Mental Health & Healing

It’s time to let go of the fear around dealing with mental & behavioral health challenges. I share how we can connect and help others going through crisis, and how we can rebuild our own life after a mental health crisis. I share my own journey from darkness into light and my favorite strategies for overcoming hardship, cultivating resilience, and combing western and eastern approaches to become your own health advocate.


Wellness for Musicians

My mission and passion is that artists of all kinds must stop buying into the myth of “suffering” in order to be creative. As the alchemists of society, I believe all creatives can pave a path for themselves that heals their own pain along with others. Using modalities both western and eastern, I speak about the framework that has helped me become a healthy, thriving artist.


Spirituality & Mindfulness

I believe spirituality and mindfulness have the power to transform our lives and I want to make it as approachable as possible. Developing a spiritual practice can be one of the greatest things you can do for yourself, but it can be intimidating and overwhelming to figure out where to begin. I demystify how to select the correct modalities for YOU, and share some key takeaways from over a decade of research and deep study.

3.18.19 at The National Constitution Center "The Convergence of Population Health, Digital Health and AI" - an evening hosted by Tridiuum.